Creating Balance and Harmony for the Whole Person

A Journaling Workshop


"An Attitude of Gratitude: Journaling for Well-Being" with Barbara Stahura

Wednesday, September 16 -- 6:30-8:30 pm
Cost: $39.00

A growing body of research is demonstrating how a regular practice of gratitude can improve not only our emotional well-being but also our physical health. Even more, it shows that when an individual practices gratitude, the positive effects ripple outward to many others, like pebbles tossed into a pond. The empowering practice of keeping a grateful heart can be done in minutes at a time and adapted to individual beliefs.

“It is not happiness that makes us grateful. It is gratefulness that makes us happy.” ~ Br. David Steindl-Rast ~

Join Barbara Stahura, CJF, to discover effective, proven ways to use journaling to express gratitude; how to go beyond list-making to enhance gratitude journaling to keep it juicy and fulfilling; and the myths that can stop us from living with a grateful heart.

Bring your own journal or notebook. Light snacks and beverages will be provided.

Click the Paypal button to pay and register for the class.

Questions?
Contact Geraldine Hartmayer at (812) 480.6296 or Barbara Stahura at (812) 629.6029

Workshop Location:
Integrative Wellness and Energy Therapies, LLC ,4911 SR 261, Unit B, Newburgh, IN 47630

About Barbara Stahura

Barbara StahuraBarbara Stahura, Certified Journal Facilitator, has guided people in harnessing the power of therapeutic journaling for healing and well-being since 2007. She regularly facilitates journaling groups for people with brain injury and for family caregivers, both locally and at conferences around the country.

Her other journaling programs include Story Is Our Medicine and Grateful Heart Journaling. A member of the faculty of the Therapeutic Writing Institute, she is co-author of the acclaimed After Brain Injury: Telling Your Story, the first journaling book for people with brain injury. She lives in Indiana with her husband, a survivor of brain injury. www.barbarastahura.com

 

 

 

 

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